All parts of you are welcome here.
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Individual Therapy
Providing holistic interventions for individuals ages 16 and older, including Internal Family Systems (IFS) Therapy, Mind-Body Medicine, and Freedom from Chronic Pain approaches.
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Self Leadership Coaching
Offering a supportive space for business leaders and community professionals to reconnect with their inner wisdom and lead with clarity, creativity, and grounded confidence through action-oriented and evidence based Internal Family Systems (IFS) and mind-body practices.
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Clinical Supervision
Individual supervision for social work licensure in Maryland, Washington DC, and Pennsylvania.
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Group Experiences
Coming Soon: Monthly therapy and support groups including IFS, mutual support (creating and sustaining human connections), mind body healing, and Restorative Justice.
Individual Therapy
“When we listen to the body with compassion, we create the safety that allows our parts to reveal their stories.”
Taking the courageous step to start therapy is an essential move towards enhancing your overall well-being. Therapy creates a safe space for you to explore and understand difficult emotions, heal, and grow. While getting started may feel daunting, the rewards of increased self-acceptance, improved relationships, and a deeper understanding of yourself are invaluable.
Our first conversation is about connection and compatibility, seeing if we're well-suited to do this important work together. When we choose to begin therapy, we'll collaborate on setting direction and identifying what you most want to address. I'll be curious about your present circumstances and the formative experiences in your background.
Consider this investment as a pathway to reclaiming your life and fostering lasting change. Taking this courageous step is a testament to your commitment to personal growth and healing.
I hope you will feel safe and encouraged while seeking support with me in therapy. It is essential to create an environment where you can explore your experiences, thoughts, and feelings openly, knowing that you are supported every step of the way. Your whole journey towards healing and self-discovery is honored here.
I facilitate 50 minute or 90 minute therapy appointments. Group support is also available. Please click HERE to learn more about group offerings or HERE for specific event dates.
Self-Leadership Coaching
Do you carry the weight of leadership, community building, and social responsibility? Whether you're facing burnout, decision fatigue, or the invisible pressures of high-responsibility roles, our work together honors the mind-body connection while gently releasing outdated patterns and lifting internal burdens. You’ll gain tools to lead with greater authenticity, presence, and purpose, both in your work and in yourself.
I offer a peaceful space for professionals and community leaders to recover from burnout or critical events by reconnecting with their inner clarity, confidence, compassion, and courage. Through a blend of Internal Family Systems (IFS) and evidence-based mind-body practices, I help clients cultivate deeper self-awareness, emotional regulation, and resilience.
I can teach you how to care for your emotional and physical health while staying grounded, connected, and effective.
Clinical Supervision and Licensure Support
As an approved clinical supervisor with the Maryland Board of Social Work and a licensed provider in Pennsylvania, Maryland, and Washington, DC, I offer supervision for social workers working toward licensure.
My approach to supervision is trauma-informed and rooted in a relational framework. I support fellow providers in recognizing the gifts of Social Work as well as the impact of trauma and bias, personal and systemic, on clinical work and professional development.
With over two decades of experience across community mental health, juvenile justice, and private practice, I offer practical guidance, emotional support, and clinical insight to help you grow with integrity and confidence. Click HERE to view my professional bio.
Therapy and Mutual Support Groups
Connected Courage
A Mutual Support Group for Emotional Resilience and Coping With Current Events
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In times of growing polarization and harmful political policies, it takes real courage to stay hopeful, engaged, and inclusive . This 2-hour group offers a restorative space for individuals who are impacted by exclusionary systems and are seeking a supportive community to process, reflect, and renew.
Together, we’ll share in mutual support, learn & practice mind-body skills, and connect with like-minded people committed to justice, compassion, and equity. Whether you’re an advocate, caregiver, professional, or simply someone trying to live with integrity in uncertain times, this group is a space to be heard, resourced, and strengthened.
Come as you are. Leave more connected to yourself, your community, and the values that sustain your work.
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Please select the fee that fits your current circumstances. Cost will not be a barrier to group attendance.
Equitable Rate $30+: A rate above the cost of providing the service, for those who can afford it, supporting the provision of accessible rates for others.
Sustainable Rate $20-$30: The "regular" rate, covering the cost of providing the service.
Accessible Rate $0-$20: A reduced rate providing the opportunity for attendance by all.
Tech-Aware, Self-Aligned
An IFS and Mind Body Approach to Living With Technology
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8-Week Therapy Group (Meets 2x/Month for 2 Hours)
In a time of accelerating technology and widespread AI integration, many are grappling with how to stay grounded, present, and in choice. This group offers a supportive space to explore your relationship with technology through a mind-body lens, helping you stay aligned with your values, not the pace set by external forces.
Each session blends experiential mind-body practices with Internal Family Systems (IFS) approaches, offering tools to navigate the emotional and relational impact of living in a tech-driven world.
Together, we’ll explore topics such as digital overwhelm, consent in our relationship with AI, and how to engage with technology without losing connection to self, body, or community.
You’ll have the opportunity to clarify your personal values around technology, build awareness around compulsive tech use or unwanted dependency, and learn how to relate to AI and other digital tools with intention. Whether your goal is to create boundaries, use technology more consciously, or maintain human connection in a digitized world, this group will support you in cultivating an interdependent relationship with tech, one that honors your needs, values, and wellbeing.
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Please select the fee that fits your current circumstances. Cost will not be a barrier to group attendance.
Equitable Rate $50+: A rate above the cost of providing the service, for those who can afford it, supporting the provision of accessible rates for others.
Sustainable Rate $40-$50: The "regular" rate, covering the cost of providing the service.
Accessible Rate $0-$40: A reduced rate providing the opportunity for attendance by all.
TBD
Future Group Suggestions Welcome
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TBD
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Please select the fee that fits your current circumstances. Cost will not be a barrier to group attendance.
Equitable Rate $50+: A rate above the cost of providing the service, for those who can afford it, supporting the provision of accessible rates for others.
Sustainable Rate $40-$50: The "regular" rate, covering the cost of providing the service.
Accessible Rate $0-$40: A reduced rate providing the opportunity for attendance by all.
Contact Me
Interested in working together? Please share some details of your inquiry and I will reply within 48 business hours M-F.