There’s a difference between being busy and being fulfilled.

Providing Telehealth and In-Person Internal Family Systems Therapy Individual & Group Age 16 and over Pennsylvania, Maryland, and Washington D.C.

When we work together, you'll find a therapist who:

  • Listens deeply to understand your unique experience

  • Approaches challenges with creativity, practical wisdom, and evidenced based care

  • Celebrates your authentic self and all parts of your personality without judgment

  • Brings both professional expertise and personal understanding

  • Models Self-leadership and authentic living

  • Creates a brave space for exploration and growth

I believe that everyone deserves to live their most authentic, Self-led life. It would be my privilege to accompany you on your journey toward that goal.

Your Body, Your Wisdom

Internal Family Systems (IFS) Therapy:

It’s not just about managing emotions, it’s about understanding where they really come from.

Feeling stuck, overwhelmed, or burned out, especially while managing work, neurodivergence, or chronic illness? You’re not broken. You don’t need to be fixed. You need space to reconnect with what you already know deep down.

Internal Family Systems (IFS), or “Parts Work,” helps you slow down and listen inward, without judgment. In a world that demands constant productivity, IFS offers a compassionate pause. Here, we meet the parts of you that are trying to help (even if it doesn’t always feel that way) and begin to understand what they need.

I blend IFS with somatic and mind-body practices to support the whole of you - body, mind, and Self. Together, we’ll follow your inner wisdom, at your pace, with deep respect for your lived experience.

This work isn’t about doing more or becoming someone else. It’s about making space for the truth of who you are - to emerge with more clarity, confidence, and self-trust.

If you're feeling curious about what healing might look like for you, that’s a good place to begin.

I’m here when you’re ready.