Frequently Asked Questions

Yes — I offer both. Virtual sessions are available for clients in Maryland, Washington, DC, and Pennsylvania. In-person sessions are held in York, PA (exact location TBD). I'm happy to work with you in the way that feels most accessible and supportive for your needs.

Fees & Insurance

I know that navigating the U.S. healthcare system can be frustrating and confusing. Like many private practice therapists, I’m considered an out-of-network provider, which means I don’t bill insurance companies directly.

That said, here’s what this means for you:

• Sliding scale options: I want therapy to feel accessible. If cost is a concern, I offer a limited number of reduced-fee slots. Please feel free to ask me about this, no explanation needed.

• Out-of-network reimbursement: Many of my clients receive partial reimbursement for sessions from their insurance company. I provide monthly “superbills” (special receipts) that you can submit for this purpose.

• Guidance and support: If you’d like, I can walk you through how to check your benefits and explore tools that make submitting claims easier.

If you’re unsure about your coverage or want to talk through the financial piece, please reach out. I’m happy to help you explore your options.

While I’m not affiliated with Mentaya, I recommend it as a helpful third-party service that can submit out-of-network claims on your behalf. It may simplify the reimbursement process depending on your insurance coverage. Click HERE for direct link to Mentaya.

Expanding Access to Equitable Mental Health Care

Finding affordable, culturally competent mental healthcare shouldn't be a barrier to wellness. Organizations like Inclusive Therapists and Open Path Collective (click each for details) connect individuals with diverse, social justice-oriented mental health professionals who can help access funding resources. These networks ensure that quality mental health care remains accessible regardless of financial circumstances, prioritizing both affordability and cultural competence in therapeutic services.

Before beginning therapy, I suggest contacting your insurance provider to understand your coverage. Here are helpful questions to ask:

• Do I have out-of-network mental health benefits?

• Do I need a referral or prior authorization for therapy?

• Is there a deductible I need to meet first?

• What percentage of the following codes is reimbursable?

  • 90791 (Initial Intake)

  • 90837 (55-60 minute therapy session)

  • 90837-95 (for telehealth sessions)

Please note that insurance typically requires a diagnosis to process claims. Sessions focused on general wellness or life coaching may not be covered.

Rates & Payment Options:

• Individual Sessions: $150 per 55-60 minute session and $200 per 85-90 minute session (limited sliding scale options upon request)

• Mutual Support and Psychoeducational Groups: Insurance typically does not reimburse for these services. Please see click HERE to view Services page with group fee details.

• Payment is due at the time of each session

Accepted forms of payment: Credit/debit cards, HSA/FSA cards, collected through HIPPA compliant payment service for therapists: IvyPay

If you have any questions about fees, insurance reimbursement, or how to best use your benefits, please don’t hesitate to reach out. I’m happy to support you in navigating your options. Please feel free to ask about sliding scale fee options.

Upon request, I can provide a Good Faith Estimate (GFE) before we begin. This outlines the expected cost of services, so you have a clear understanding of your investment. You can read more about the GFE by clicking: HERE.

When we start working together, I usually recommend meeting weekly or every other week to build momentum and establish a strong foundation. As things begin to shift and settle, we’ll reassess and adjust the frequency based on your needs and goals.

I currently offer individual and group counseling for adults and teens ages 16 and up. If you're receiving individual therapy and feel it would be helpful to include a partner or family member for a specific session, you're welcome to bring that up. We’ll talk it through together and plan ahead to make sure it supports your goals for our work.

Cancellation Policy
I understand that things come up unexpectedly. To respect both our time and make space for others who may be waiting, I ask for at least 48 business hours notice if you need to cancel or reschedule your session. Without that notice, your card on file may be charged the full session fee. Thank you for your understanding and for helping me offer consistent, thoughtful care to everyone I work with.

Once you reach out, I’ll respond with a few questions to make sure I’m the right fit for your needs. If it feels like a good match, I’ll offer a brief phone consultation so you can ask questions and get a sense of how I work.

If you decide to move forward, I’ll invite you to complete secure, HIPAA-compliant intake forms before our first session. These forms cover your personal and health history, current concerns, consent for treatment, and practice policies. This part helps us begin our work with clarity and shared understanding.

When scheduling your first appointment, I often recommend a 90-minute initial session if your availability and comfort allow. This gives us spacious time to begin building connection and exploring your concerns more deeply without rushing. Alternatively, some clients prefer to spread the intake process over the first two to three 50-minute sessions. Either approach is welcome, and we can decide together.

In our first few sessions, we’ll explore what’s bringing you to therapy, identify your goals, and begin to understand the patterns, strengths, and inner systems that shape your experience. There’s no pressure to tell your full story all at once, we will move at a pace that feels respectful and supportive for you.

Whether you’re feeling ready to dive in or just curious about getting started, I welcome your questions and look forward to meeting you wherever you are.